Video Blog ---- The Wall Slide

Hey Folks! Welcome to our very first video blog. Today I talk briefly about a great exercise to help improve posture, especially for those who spend a whole lot of time in the seated position. Being in the seated position for a prolonged period of time contributes to many physical ailments including low back pain, neck pain, and shoulder pain. Thank to Tori for her expert demoing and to Amira for her direction behind the camera!